Back and Biceps

by osustanz

Settings

lbskgs

Summary

June 21st, 2014
11 minutes
17 sets, 174 reps
11310 lbs

1. Straight Bar Cable Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 20 lbs

Total: 2240 lbs

2. Rope Rows

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 160 lbs

Total: 8320 lbs

3. Internal/External Shoulder Rotation

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined