Back and Biceps

by osustanz

Settings

lbskgs

Summary

August 30th, 2014
1 h
57 sets, 790 reps
NaN lbs

1. Crunches

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

2. Chin-Up Narrow Supinated Grip

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

3. Straight Bar Cable Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 20 lbs

Total: 2290 lbs

4. Internal/External Shoulder Rotation

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Dumbbell Rotating Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 20 lbs

Total: 2390 lbs

6. Push Ups Wk 1&2

Set 1: 60 x 50 lbs

Total: 3000 lbs

7. Bar Dip Week 1&2

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 60 lbs
Set 10: 10 x 55 lbs

Total: 7210 lbs

8. Single Arm Tricep

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 60 lbs
Set 10: 10 x 55 lbs

Total: 7210 lbs

9. Standing Front Lat Push Down

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 60 lbs
Set 10: 10 x 55 lbs

Total: 7210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined