Back and Biceps

by osustanz

Settings

lbskgs

Summary

November 26th, 2014
45 minutes
34 sets, 524 reps
NaN lbs

1. Crunches

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

2. Straight Bar Tri Extension Wk 5&6

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 80 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 60 lbs

Total: 8120 lbs

3. Rope Rows

Set 1: 12 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 160 lbs
Set 7: 10 x 150 lbs
Set 8: 10 x 140 lbs
Set 9: 10 x 130 lbs
Set 10: 10 x 120 lbs

Total: 14240 lbs

4. Single Arm Tricep

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2100 lbs

5. Dumbbell Bench Press Wk 3&4

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined