Sign In
Englishexpand_more

BFL Week 1&2 Chest and Back

by osustanz

Settings

List View

Summary

  • event_availableAugust 5th, 2015
  • schedule41 minutes
  • equalizer40 sets,  448 reps
  • fitness_center23627.63 lbs

1. FG Bench Press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 6 x 58.97 lbs
  • Set 5: 12 x 54.43 lbs

Total: 2485.69 lbs

2. BFL Cable Chest Fly

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1614.79 lbs

3. BFL Dumbbell Bench Press 2

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 830.07 lbs

4. FG Incline Bench Press

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1850.66 lbs

5. FG Bench Row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 6 x 58.97 lbs
  • Set 5: 12 x 54.43 lbs

Total: 2485.69 lbs

6. Precor Single-Arm Row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1905.09 lbs

7. Precor Narrow Cable Row Sitting

  • Set 1: 12 x 63.5 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs

Total: 2939.28 lbs

8. FG Lat Pulldown

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1805.3 lbs

9. Pushups Burnout

  • Set 1: 30 x 77.11 lbs
  • Set 2: 30 x 77.11 lbs

Total: 4626.64 lbs

10. Chin-Ups

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs
  • Set 4: 10 x 77.11 lbs

Total: 3084.43 lbs