BFL Week 5&6 Biceps and Shoulders

by osustanz

Settings

lbskgs

Summary

September 2nd, 2015
33 minutes
37 sets, 428 reps
29830 lbs

1. EZ Bar Curl

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 120 lbs
Set 5: 12 x 110 lbs

Total: 5000 lbs

2. Dumbbell Alt Curl Twist

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1260 lbs

3. Seated Incline Dumbbell Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 990 lbs

4. Precor Single Arm Curl

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1890 lbs

5. FG Shoulder Press

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 100 lbs
Set 5: 12 x 90 lbs

Total: 4040 lbs

6. Precor Upright Row

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3980 lbs

7. Shoulder Dumbbell Press 2

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1470 lbs

8. Precor Shrugs

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4200 lbs

9. Chin-Up Narrow Supinated Grip

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs

Total: 3400 lbs

10. Precor Shrugs Burnout

Set 1: 60 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined