Burnout Abs

by osustanz

Settings

lbskgs

Summary

November 1st, 2015
49 minutes
30 sets, 630 reps
26500 lbs

1. Crunches

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

2. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

3. Bicycles

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

4. Side Raise Abs

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. Crunches - Weighted

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 5400 lbs

6. Hanging Leg Raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Side Plank and Row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

8. Plank Leg Pull

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

9. Prayer Crunches Weighted

Set 1: 20 x 120 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs

Total: 8800 lbs

10. Standing Twist

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined