Burnout Week 1&2 Chest and Back

by osustanz

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Summary

  • event_availableNovember 16th, 2015
  • schedule44 minutes
  • equalizer64 sets,  935 reps
  • fitness_center80075 lbs

1. Burnout FG Bench Press

  • Set 1: 8 x 130 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 12 x 120 lbs
  • Set 6: 15 x 110 lbs
  • Set 7: 8 x 130 lbs
  • Set 8: 12 x 120 lbs
  • Set 9: 15 x 110 lbs
  • Set 10: 8 x 140 lbs
  • Set 11: 12 x 130 lbs
  • Set 12: 15 x 120 lbs

Total: 16870 lbs

2. Burnout Cable Chest Press

  • Set 1: 8 x 80 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 12 x 70 lbs
  • Set 6: 15 x 60 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 12 x 70 lbs
  • Set 9: 15 x 60 lbs
  • Set 10: 8 x 80 lbs
  • Set 11: 12 x 70 lbs
  • Set 12: 15 x 60 lbs

Total: 9520 lbs

3. Burnout FG Bench Row

  • Set 1: 8 x 130 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 12 x 120 lbs
  • Set 6: 15 x 110 lbs
  • Set 7: 8 x 130 lbs
  • Set 8: 12 x 120 lbs
  • Set 9: 15 x 110 lbs
  • Set 10: 8 x 130 lbs
  • Set 11: 12 x 120 lbs
  • Set 12: 15 x 110 lbs

Total: 16520 lbs

4. Burnout Precor Narrow Cable Row Sitting

  • Set 1: 8 x 200 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 8 x 200 lbs
  • Set 5: 12 x 180 lbs
  • Set 6: 15 x 160 lbs
  • Set 7: 8 x 200 lbs
  • Set 8: 12 x 180 lbs
  • Set 9: 15 x 160 lbs
  • Set 10: 8 x 220 lbs
  • Set 11: 12 x 200 lbs
  • Set 12: 15 x 180 lbs

Total: 25340 lbs

5. Pushups Burnout

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs

Total: 3000 lbs

6. Reverse Push Ups

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

7. Crunches

  • Set 1: 30 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 30 x 25 lbs

Total: 2250 lbs

8. Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Bicycles

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1875 lbs

10. Side Raise Abs

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

11. Chin-Ups

  • Set 1: 10 x 170 lbs

Total: 1700 lbs