Burnout Week 1&2 Chest and Back

by osustanz

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Summary

  • event_availableOctober 18th, 2015
  • schedule50 minutes
  • equalizer64 sets,  935 reps
  • fitness_center77265 lbs

1. Burnout FG Bench Press

  • Set 1: 8 x 120 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 12 x 110 lbs
  • Set 6: 15 x 100 lbs
  • Set 7: 8 x 120 lbs
  • Set 8: 12 x 110 lbs
  • Set 9: 15 x 100 lbs
  • Set 10: 8 x 130 lbs
  • Set 11: 12 x 120 lbs
  • Set 12: 15 x 110 lbs

Total: 15470 lbs

2. Burnout Cable Chest Press

  • Set 1: 8 x 55 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 15 x 45 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 12 x 55 lbs
  • Set 9: 15 x 50 lbs
  • Set 10: 8 x 60 lbs
  • Set 11: 12 x 55 lbs
  • Set 12: 15 x 50 lbs

Total: 7210 lbs

3. Burnout FG Bench Row

  • Set 1: 8 x 120 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 12 x 110 lbs
  • Set 6: 15 x 100 lbs
  • Set 7: 8 x 120 lbs
  • Set 8: 12 x 110 lbs
  • Set 9: 15 x 100 lbs
  • Set 10: 8 x 120 lbs
  • Set 11: 12 x 110 lbs
  • Set 12: 15 x 100 lbs

Total: 15120 lbs

4. Burnout Precor Narrow Cable Row Sitting

  • Set 1: 8 x 160 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 8 x 160 lbs
  • Set 5: 12 x 140 lbs
  • Set 6: 15 x 120 lbs
  • Set 7: 8 x 180 lbs
  • Set 8: 12 x 160 lbs
  • Set 9: 15 x 140 lbs
  • Set 10: 8 x 180 lbs
  • Set 11: 12 x 160 lbs
  • Set 12: 15 x 140 lbs

Total: 20440 lbs

5. Pushups Burnout

  • Set 1: 30 x 170 lbs
  • Set 2: 30 x 170 lbs

Total: 10200 lbs

6. Reverse Push Ups

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

7. Crunches

  • Set 1: 30 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 30 x 25 lbs

Total: 2250 lbs

8. Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Bicycles

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1875 lbs

10. Side Raise Abs

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

11. Chin-Ups

  • Set 1: 10 x 170 lbs

Total: 1700 lbs