Burnout Week 1&2 Chest and Back

by osustanz

Settings

lbskgs

Summary

December 4th, 2015
50 minutes
52 sets, 802 reps
56315 lbs

1. Burnout Cable Chest Press

Set 1: 8 x 100 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 80 lbs
Set 4: 8 x 100 lbs
Set 5: 12 x 90 lbs
Set 6: 15 x 80 lbs
Set 7: 8 x 100 lbs
Set 8: 12 x 0 lbs
Set 9: 15 x 80 lbs
Set 10: 8 x 100 lbs
Set 11: 12 x 90 lbs
Set 12: 15 x 80 lbs

Total: 11240 lbs

2. Burnout FG Bench Row

Set 1: 8 x 130 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 110 lbs
Set 4: 8 x 130 lbs
Set 5: 12 x 120 lbs
Set 6: 15 x 110 lbs
Set 7: 8 x 130 lbs
Set 8: 12 x 120 lbs
Set 9: 15 x 110 lbs
Set 10: 8 x 130 lbs
Set 11: 12 x 120 lbs
Set 12: 15 x 110 lbs

Total: 16520 lbs

3. Burnout Rope Rows

Set 1: 8 x 120 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 100 lbs
Set 4: 8 x 120 lbs
Set 5: 12 x 110 lbs
Set 6: 15 x 100 lbs
Set 7: 8 x 130 lbs
Set 8: 12 x 120 lbs
Set 9: 15 x 110 lbs
Set 10: 15 x 130 lbs
Set 11: 12 x 120 lbs
Set 12: 15 x 110 lbs

Total: 16730 lbs

4. Pushups Burnout

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

5. Reverse Push Ups

Set 1: 20 x 150 lbs

Total: 3000 lbs

6. Crunches

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

7. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Bicycles

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

9. Side Raise Abs

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Chin-Ups

Set 1: 10 x 170 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined