Burnout Week 1&2 Chest and Back

by osustanz

Settings

lbskgs

Summary

October 21st, 2015
41 minutes
43 sets, 545 reps
63070 lbs

1. Burnout FG Bench Press

Set 1: 8 x 130 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 110 lbs
Set 4: 8 x 130 lbs
Set 5: 12 x 120 lbs
Set 6: 15 x 110 lbs
Set 7: 8 x 130 lbs
Set 8: 12 x 120 lbs
Set 9: 15 x 110 lbs
Set 10: 8 x 130 lbs
Set 11: 12 x 120 lbs
Set 12: 15 x 110 lbs

Total: 16520 lbs

2. Burnout Cable Chest Press

Set 1: 8 x 60 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 50 lbs

Total: 1890 lbs

3. Burnout FG Bench Row

Set 1: 8 x 120 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 100 lbs
Set 4: 8 x 120 lbs
Set 5: 12 x 110 lbs
Set 6: 15 x 100 lbs
Set 7: 8 x 120 lbs
Set 8: 12 x 110 lbs
Set 9: 15 x 100 lbs
Set 10: 8 x 120 lbs
Set 11: 12 x 110 lbs
Set 12: 15 x 100 lbs

Total: 15120 lbs

4. Burnout Precor Narrow Cable Row Sitting

Set 1: 8 x 180 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 140 lbs
Set 4: 8 x 180 lbs
Set 5: 12 x 160 lbs
Set 6: 15 x 140 lbs
Set 7: 8 x 180 lbs
Set 8: 12 x 160 lbs
Set 9: 15 x 140 lbs
Set 10: 8 x 180 lbs
Set 11: 12 x 160 lbs
Set 12: 15 x 140 lbs

Total: 21840 lbs

5. Pushups Burnout

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

6. Reverse Push Ups

Set 1: 20 x 150 lbs

Total: 3000 lbs

7. Chin-Ups

Set 1: 10 x 170 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined