Burnout Week 3&4 T/Th/Sat

by osustanz

Settings

lbskgs

Summary

September 19th, 2015
58 minutes
61 sets, 795 reps
39505 lbs

1. Burnout Precor Standing Chest Press

Set 1: 8 x 120 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 100 lbs
Set 4: 8 x 120 lbs
Set 5: 12 x 110 lbs
Set 6: 15 x 100 lbs

Total: 7560 lbs

2. Burnout Precor Reverse Fly

Set 1: 8 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 25 lbs
Set 4: 8 x 35 lbs
Set 5: 12 x 30 lbs
Set 6: 15 x 25 lbs

Total: 2030 lbs

3. Burnout Dumbbell Incline Bench Press

Set 1: 8 x 40 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 30 lbs
Set 4: 8 x 40 lbs
Set 5: 12 x 35 lbs
Set 6: 15 x 30 lbs

Total: 2380 lbs

4. Burnout FG Narrow Pulldown

Set 1: 8 x 110 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 90 lbs
Set 4: 8 x 110 lbs
Set 5: 12 x 100 lbs
Set 6: 15 x 90 lbs

Total: 6860 lbs

5. Burnout Dumbbell Hammer Curl

Set 1: 8 x 40 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 25 lbs
Set 4: 8 x 40 lbs
Set 5: 12 x 35 lbs
Set 6: 15 x 30 lbs

Total: 2305 lbs

6. Burnout Single Arm Preacher Curl

Set 1: 8 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 25 lbs
Set 4: 8 x 35 lbs
Set 5: 12 x 30 lbs
Set 6: 15 x 25 lbs

Total: 2030 lbs

7. Burnout Shrugs

Set 1: 8 x 110 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 90 lbs
Set 4: 8 x 110 lbs
Set 5: 12 x 100 lbs
Set 6: 15 x 90 lbs

Total: 6860 lbs

8. Burnout Precor Shoulder Press

Set 1: 8 x 55 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 45 lbs
Set 4: 8 x 60 lbs
Set 5: 12 x 55 lbs
Set 6: 15 x 50 lbs

Total: 3605 lbs

9. Crunches

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

10. Bicycles

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

11. Hanging Leg Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined