Burnout Week 3&4 T/Th/Sat

by osustanz

Settings

lbskgs

Summary

September 29th, 2015
44 minutes
60 sets, 845 reps
NaN lbs

1. Burnout Precor Standing Chest Press

Set 1: 8 x 140 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 110 lbs
Set 4: 8 x 140 lbs
Set 5: 12 x 120 lbs
Set 6: 15 x 110 lbs

Total: 8420 lbs

2. Burnout Precor Reverse Fly

Set 1: 8 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 25 lbs
Set 4: 8 x 35 lbs
Set 5: 12 x 30 lbs
Set 6: 15 x 25 lbs

Total: 2030 lbs

3. Burnout Dumbbell Incline Bench Press

Set 1: 8 x 45 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 35 lbs
Set 4: 8 x 45 lbs
Set 5: 12 x 40 lbs
Set 6: 15 x 35 lbs

Total: 2730 lbs

4. Burnout FG Narrow Pulldown

Set 1: 8 x 110 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 90 lbs
Set 4: 8 x 110 lbs
Set 5: 12 x 100 lbs
Set 6: 15 x 90 lbs

Total: 6860 lbs

5. Burnout Dumbbell Hammer Curl

Set 1: 8 x 40 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 30 lbs
Set 4: 8 x 40 lbs
Set 5: 12 x 35 lbs
Set 6: 15 x 30 lbs

Total: 2380 lbs

6. Burnout Single Arm Preacher Curl

Set 1: 8 x 45 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 35 lbs
Set 4: 8 x 45 lbs
Set 5: 12 x 40 lbs
Set 6: 15 x 35 lbs

Total: 2730 lbs

7. Burnout Shrugs

Set 1: 8 x 110 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 90 lbs
Set 4: 8 x 110 lbs
Set 5: 12 x 100 lbs
Set 6: 15 x 90 lbs

Total: 6860 lbs

8. Burnout Precor Shoulder Press

Set 1: 8 x 70 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 55 lbs
Set 4: 8 x 70 lbs
Set 5: 12 x 60 lbs
Set 6: 15 x 55 lbs

Total: 4210 lbs

9. Crunches

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

10. Leg Raises

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

11. Bicycles

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

12. Side Raise Abs

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined