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Burnout Week 5&6 Biceps and Shoulders

by osustanz

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Summary

  • event_availableOctober 2nd, 2015
  • schedule33 minutes
  • equalizer33 sets,  430 reps
  • fitness_center9636.57 lbs

1. Burnout Seated Incline Dumbbell Curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 15 x 9.07 lbs

Total: 762.04 lbs

2. Burnout Single Arm Precor Curl

  • Set 1: 8 x 15.88 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 15 x 11.34 lbs

Total: 920.79 lbs

3. Burnout FG Shoulder Press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 12 x 36.29 lbs
  • Set 6: 15 x 31.75 lbs
  • Set 7: 8 x 40.82 lbs
  • Set 8: 12 x 36.29 lbs
  • Set 9: 15 x 31.75 lbs

Total: 3397.41 lbs

4. Burnout Shoulder Dumbbell Press 2

  • Set 1: 8 x 15.88 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 15 x 11.34 lbs
  • Set 7: 8 x 15.88 lbs
  • Set 8: 12 x 13.61 lbs
  • Set 9: 15 x 11.34 lbs

Total: 1381.19 lbs

5. Chin-Up Narrow Supinated Grip

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs

Total: 1542.21 lbs

6. Precor Shrugs Burnout

  • Set 1: 60 x 27.22 lbs

Total: 1632.93 lbs