Evolution Wk 1&2 #1 Biceps & Shoulders

by osustanz

Settings

lbskgs

Summary

June 24th, 2014
1 h
40 sets, 784 reps
NaN lbs

1. Side Raise Abs

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

2. Chin-Up Narrow Supinated Grip

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

3. Bench Dips Wk 3&4

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 30 x 50 lbs
Set 6: 30 x 50 lbs
Set 7: 30 x 50 lbs
Set 8: 30 x 50 lbs
Set 9: 30 x 50 lbs
Set 10: 30 x 50 lbs
Set 11: 30 x 50 lbs

Total: 16500 lbs

4. Dumbbell Alternating Curl Wk 1&2

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 20 lbs

Total: 3040 lbs

5. Dumbbell Bench Press Wk 3&4

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 65 lbs
Set 8: 10 x 60 lbs
Set 9: 10 x 55 lbs
Set 10: 10 x 50 lbs
Set 11: 10 x 45 lbs
Set 12: 10 x 40 lbs

Total: 6380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined