Evolution Wk 1&2 #1 Biceps & Shoulders

by osustanz

Settings

lbskgs

Summary

July 29th, 2014
52 minutes
30 sets, 524 reps
NaN lbs

1. Side Raise Abs

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

2. Bench Dips Wk 3&4

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 30 x 50 lbs

Total: 7500 lbs

3. Low Row Narrow Neutral Wk 5&6

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 35 lbs
Set 10: 10 x 30 lbs
Set 11: 10 x 60 lbs
Set 12: 10 x 65 lbs

Total: 5310 lbs

4. Dumbbell Bench Press Wk 3&4

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 65 lbs
Set 8: 10 x 60 lbs
Set 9: 10 x 55 lbs
Set 10: 10 x 50 lbs

Total: 6100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined