Evolution Wk 1&2 #1Chest and Back

by osustanz

Settings

lbskgs

Summary

March 30th, 2015
35 minutes
42 sets, 653 reps
NaN lbs

1. Barbell Bench Press Wk 1&2

Set 1: 20 x 154.32 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 10 x 220.46 lbs
Set 5: 5 x 242.51 lbs
Set 6: 8 x 242.51 lbs
Set 7: 16 x 242.51 lbs

Total: 17350.38 lbs

2. Lat Pulldown Wide Pronated Wk 1&2

Set 1: 20 x 140 lbs
Set 2: 15 x 160 lbs
Set 3: 12 x 180 lbs
Set 4: 10 x 200 lbs
Set 5: 5 x 220 lbs
Set 6: 8 x 220 lbs
Set 7: 16 x 220 lbs

Total: 15740 lbs

3. Dumbbell Incline Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

4. One-Arm Dumbbell Row Neutral Grip

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2400 lbs

5. Pec Deck

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs

Total: 3600 lbs

6. Low Row Narrow Neutral Wk 1&2

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

7. Crunches

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

8. Leg Raises

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

9. Bicycles

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

10. Side Raise Abs

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined