Evolution Wk 1&2 #1Chest and Back

by osustanz

Settings

lbskgs

Summary

December 14th, 2014
41 minutes
30 sets, 348 reps
22270 lbs

1. Barbell Bench Press Wk 1&2

Set 1: 20 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 8 x 95 lbs
Set 7: 16 x 95 lbs

Total: 8170 lbs

2. Lat Pulldown Wide Pronated Wk 1&2

Set 1: 20 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 16 x 70 lbs

Total: 6020 lbs

3. Dumbbell Incline Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

4. One-Arm Dumbbell Row Neutral Grip

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Pec Deck

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

6. Low Row Narrow Neutral Wk 1&2

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined