Evolution Wk 1&2 #2 Biceps & Shoulders

by osustanz

Settings

lbskgs

Summary

February 18th, 2015
33 minutes
36 sets, 412 reps
15910 lbs

1. Barbell Upright Row

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4760 lbs

2. Triple Dumbbell Curl Wk 1&2

Set 1: 15 x 10 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 10 lbs
Set 11: 10 x 25 lbs
Set 12: 10 x 25 lbs
Set 13: 10 x 10 lbs
Set 14: 10 x 25 lbs
Set 15: 10 x 25 lbs

Total: 3420 lbs

3. Seated Dumbbell Overhead Press #2 Wk1&2

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 35 lbs

Total: 1380 lbs

4. Straight Bar Cable Curl

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

5. Dumbbell Rotating Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 600 lbs

6. Dumbbell Alternating Curl Wk 1&2

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined