Evolution Wk 3&4 #1 Chest & Back

by osustanz

Settings

lbskgs

Summary

January 18th, 2015
33 minutes
32 sets, 416 reps
39675 lbs

1. Dumbbell Incline Press

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2175 lbs

2. Pull Up Wide Pronated Grip

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6800 lbs

3. Lat Pulldown Wide Pronated Wk 3&4

Set 1: 15 x 120 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 8700 lbs

4. Cable Chest Flye

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3480 lbs

5. Push Ups Wk 3&4

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

6. Low Row Narrow Neutral Wk 3&4

Set 1: 15 x 120 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 8700 lbs

7. Dumbbell Bench Press Wk 3&4

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

8. Bent-Over Barbell Row Wide Pronated

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs

Total: 4900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined