Evolution Wk 5&6 #2 Biceps & Shoulders

by osustanz

Settings

lbskgs

Summary

June 18th, 2015
43 minutes
44 sets, 456 reps
21620 lbs

1. Seated Dumbbell Overhead Press Wk 5&6

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1620 lbs

2. Lateral Dumbbell Shoulder Raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

3. Seated Dumbbell Two-Arm Curl Wk 5&6

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Standing Military Press Wk 5&6

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

5. Standing Barbell Curl Wk 5&6

Set 1: 7 x 90 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 110 lbs
Set 4: 7 x 90 lbs
Set 5: 7 x 100 lbs
Set 6: 7 x 110 lbs
Set 7: 7 x 90 lbs
Set 8: 7 x 100 lbs
Set 9: 7 x 110 lbs
Set 10: 7 x 90 lbs
Set 11: 7 x 100 lbs
Set 12: 7 x 110 lbs

Total: 8400 lbs

6. Dumbbell Front Raise & Lateral Raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

7. Reverse Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3720 lbs

8. Cable Two-Arm Reverse Flye

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1380 lbs

9. Straight Bar Cable Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined