Insanity Custom

by osustanz

Settings

lbskgs

Summary

November 27th, 2013
49 minutes
48 sets, 766 reps
NaN lbs

1. Chin-Up Narrow Supinated Grip

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

2. Triple Dumbbell Curl Wk 1&2

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1050 lbs

3. Bar Dip Week 5&6

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs

Total: 3260 lbs

4. Bench Dips Wk 3&4

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

5. Barbell Bench Press Wk 3&4

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs

Total: 3260 lbs

6. Leg Raises

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

7. Traveling Jump Squat

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs

Total: 4500 lbs

8. Lat Pulldown Wide Neutral Grip

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

9. Rope Hammer Curl Wk 3&4

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2220 lbs

10. Standing Barbell Curl Wk1-4

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

11. Single Arm Tricep

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

12. Pushups x3

Set 1: 30 x 170 lbs
Set 2: 30 x 170 lbs
Set 3: 30 x 170 lbs

Total: 15300 lbs

13. Shoulder Dumbbell Press

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2220 lbs

14. Plank

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

15. Single-Arm Row

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3180 lbs

16. Upright Row

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined