Insanity Custom

by osustanz

Settings

lbskgs

Summary

January 29th, 2014
49 minutes
23 sets, 294 reps
NaN lbs

1. Triple Dumbbell Curl Wk 1&2

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

2. Leg Raises

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Rope Hammer Curl Wk 5&6

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 45 lbs
Set 5: 12 x 55 lbs

Total: 1960 lbs

4. Lat Pulldown Narrow Neutral

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 130 lbs

Total: 3160 lbs

5. Dumbbell Alt Curl Twist Wk 3&4

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2200 lbs

6. Rope Rows

Set 1: 12 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined