Insanity Custom

by osustanz

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Summary

  • event_availableNovember 20th, 2013
  • schedule49 minutes
  • equalizer48 sets,  702 reps
  • fitness_centerNaN lbs

1. Chin-Up Narrow Supinated Grip

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5440 lbs

2. Triple Dumbbell Curl Wk 1&2

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 1050 lbs

3. Bar Dip Week 5&6

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 12 x 110 lbs

Total: 3400 lbs

4. Bench Dips Wk 3&4

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4500 lbs

5. Barbell Bench Press Wk 3&4

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 110 lbs

Total: 2960 lbs

6. Leg Raises

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

7. Traveling Jump Squat

  • Set 1: 12 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 4500 lbs

8. Lat Pulldown Wide Neutral Grip

  • Set 1: 12 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4800 lbs

9. Rope Hammer Curl Wk 3&4

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 35 lbs

Total: 1770 lbs

10. Standing Barbell Curl Wk1-4

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

11. Single Arm Tricep

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2120 lbs

12. Pushups x3

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs

Total: 10200 lbs

13. Shoulder Dumbbell Press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 90 lbs

Total: 2140 lbs

14. Plank

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

15. Single-Arm Row

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 100 lbs

Total: 2660 lbs

16. Upright Row

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 100 lbs

Total: 2660 lbs