Insanity

by osustanz

Settings

lbskgs

Summary

October 18th, 2013
37 minutes
39 sets, 572 reps
NaN lbs

1. Front Plate Raise

Set 1: 12 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs

Total: 1480 lbs

2. Preacher Curl Pulse

Set 1: 12 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs

Total: 1480 lbs

3. V-Bar Triceps Extension Wk 3&4

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2250 lbs

4. Seated Dumbbell Two-Arm Curl Wk 1&2

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

5. Rope Hammer Curl Wk 3&4

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1880 lbs

6. Bench Dips Wk 3&4

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

7. Box Jumps

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs

Total: 4500 lbs

8. Bar Dip Week 5&6

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 80 lbs

Total: 2200 lbs

9. Push Ups #1 Wk 5&6

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

10. Hanging Leg Raise

Set 1: 40 x null lbs
Set 2: 40 x null lbs
Set 3: 40 x null lbs

Total: NaN lbs

11. Barbell Bench Press Wk 3&4

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs

Total: 2060 lbs

12. Lat Pulldown Wide Pronated Wk 3&4

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 900 lbs

13. Ski Abs

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined