Englishexpand_more

Insanity

by osustanz

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Summary

  • event_availableSeptember 30th, 2013
  • schedule47 minutes
  • equalizer39 sets,  540 reps
  • fitness_centerNaN lbs

1. Front Plate Raise

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 340.19 lbs

2. Preacher Curl Pulse

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 340.19 lbs

3. V-Bar Triceps Extension Wk 3&4

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Seated Dumbbell Two-Arm Curl Wk 1&2

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

5. Rope Hammer Curl Wk 3&4

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 340.19 lbs

6. Bench Dips Wk 3&4

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 30 x 22.68 lbs

Total: 2041.17 lbs

7. Box Jumps

  • Set 1: 12 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 2041.17 lbs

8. Bar Dip Week 1&2

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 952.54 lbs

9. Push Ups #1 Wk 5&6

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

10. Hanging Leg Raise

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs

11. Barbell Bench Press Wk 3&4

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

12. Lat Pulldown Wide Pronated Wk 3&4

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 272.16 lbs

13. Ski Abs

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs