Insanity

by osustanz

Settings

lbskgs

Summary

October 25th, 2013
43 minutes
39 sets, 572 reps
NaN lbs

1. Front Plate Raise

Set 1: 12 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 27.22 lbs

Total: 739.36 lbs

2. Preacher Curl Pulse

Set 1: 12 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 27.22 lbs

Total: 739.36 lbs

3. V-Bar Triceps Extension Wk 3&4

Set 1: 12 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 8 x 34.02 lbs

Total: 1020.58 lbs

4. Seated Dumbbell Two-Arm Curl Wk 1&2

Set 1: 12 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 204.12 lbs

5. Rope Hammer Curl Wk 3&4

Set 1: 12 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 8 x 22.68 lbs

Total: 825.54 lbs

6. Bench Dips Wk 3&4

Set 1: 30 x 22.68 lbs
Set 2: 30 x 22.68 lbs
Set 3: 30 x 22.68 lbs

Total: 2041.17 lbs

7. Box Jumps

Set 1: 12 x 68.04 lbs
Set 2: 10 x 68.04 lbs
Set 3: 8 x 68.04 lbs

Total: 2041.17 lbs

8. Bar Dip Week 5&6

Set 1: 12 x 31.75 lbs
Set 2: 12 x 36.29 lbs
Set 3: 8 x 40.82 lbs

Total: 1143.05 lbs

9. Push Ups #1 Wk 5&6

Set 1: 12 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 204.12 lbs

10. Hanging Leg Raise

Set 1: 40 x NaN lbs
Set 2: 40 x NaN lbs
Set 3: 40 x NaN lbs

Total: NaN lbs

11. Barbell Bench Press Wk 3&4

Set 1: 12 x 31.75 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 40.82 lbs

Total: 1070.48 lbs

12. Lat Pulldown Wide Pronated Wk 3&4

Set 1: 12 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 476.27 lbs

13. Ski Abs

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined