P90X Eccentric Upper

by osustanz

Settings

lbskgs

Summary

March 10th, 2014
31 minutes
21 sets, 202 reps
13290 lbs

1. Push Ups Wk 3&4

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 5 x 50 lbs

Total: 2750 lbs

2. Pull Ups Narrow Pronated

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 5 x 170 lbs

Total: 7650 lbs

3. Cable One-Arm Lateral Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Low Row Narrow Supinated

Set 1: 10 x 30 lbs

Total: 300 lbs

5. Lateral Dumbbell Shoulder Raise

Set 1: 12 x 20 lbs

Total: 240 lbs

6. Dumbbell Rear Deltoid Raise

Set 1: 10 x 15 lbs

Total: 150 lbs

7. Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

8. French Press

Set 1: 10 x 20 lbs

Total: 200 lbs

9. Bench Dips Wk 5&6

Set 1: 10 x 50 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined