Random

by osustanz

Settings

lbskgs

Summary

August 10th, 2024
1 h
47 sets, 578 reps
54290 lbs

1. Rope Rows

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

2. Bench press

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 12 x 135 lbs
Set 6: 30 x 115 lbs

Total: 9370 lbs

3. Lat Pulldown

Set 1: 12 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 6370 lbs

4. Bench Dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 10 x 50 lbs

Total: 5000 lbs

5. Chin-Ups

Set 1: 12 x 170 lbs

Total: 2040 lbs

6. Barbell Front Squat

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 12 x 135 lbs

Total: 5800 lbs

7. Barbell Dead Lifts

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 12 x 135 lbs

Total: 5920 lbs

8. Dumbbell Walking Lunge

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

9. Barbell Incline Press

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs

Total: 3090 lbs

10. Body Master Chest Press

Set 1: 12 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs

Total: 1300 lbs

11. Body Masters Seated Row

Set 1: 12 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 160 lbs
Set 5: 12 x 150 lbs
Set 6: 34 x 90 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 90 lbs

Total: 11880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined