Random

by osustanz

Settings

lbskgs

Summary

July 3rd, 2015
1 h
45 sets, 562 reps
NaN lbs

1. Side Raise Abs

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

2. Dumbbell Flye Wk 1&2

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1710 lbs

3. Tricep Rope -Inside

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 80 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 60 lbs

Total: 8120 lbs

4. Internal/External Shoulder Rotation

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Single-Arm Row

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1900 lbs

6. Crunches

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

7. FG Bench Press

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 130 lbs
Set 5: 12 x 120 lbs

Total: 5480 lbs

8. FG Bench Row

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 130 lbs
Set 5: 12 x 120 lbs

Total: 5480 lbs

9. Seated Incline Dumbbell Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs

Total: 690 lbs

10. FG Shoulder Press

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs
Set 5: 12 x 80 lbs

Total: 3560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined