Random

by osustanz

Settings

lbskgs

Summary

September 29th, 2014
47 minutes
52 sets, 647 reps
NaN lbs

1. Side Raise Abs

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

2. Tricep Rope -Inside

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 60 lbs
Set 10: 10 x 50 lbs

Total: 7100 lbs

3. Single Arm Tricep

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1000 lbs

4. Internal/External Shoulder Rotation

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Body Masters Shoulder Press

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 110 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 90 lbs
Set 10: 10 x 80 lbs

Total: 10160 lbs

6. Bent-Over Barbell Row Wide Pronated

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 110 lbs
Set 10: 9 x 100 lbs

Total: 12100 lbs

7. Lat Pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 110 lbs
Set 10: 10 x 100 lbs

Total: 12200 lbs

8. Chin-Up Narrow Supinated Grip

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined