Random

by osustanz

Settings

lbskgs

Summary

August 13th, 2024
1 h
47 sets, 612 reps
53140 lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 12 x 135 lbs
Set 6: 30 x 95 lbs

Total: 8770 lbs

2. Lat Pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 140 lbs
Set 5: 12 x 130 lbs
Set 6: 30 x 85 lbs

Total: 8390 lbs

3. Crunches

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

4. Barbell Front Squat

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 12 x 135 lbs

Total: 5920 lbs

5. Barbell Dead Lifts

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 12 x 135 lbs

Total: 7490 lbs

6. Dumbbell Walking Lunge

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

7. Barbell Incline Press

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 3040 lbs

8. Body Master Chest Press

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1440 lbs

9. Body Masters Seated Row

Set 1: 12 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 160 lbs
Set 5: 12 x 150 lbs
Set 6: 30 x 90 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 90 lbs

Total: 11520 lbs

10. Straight Arm Push Down

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 30 x 40 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined