Random

by osustanz

Settings

lbskgs

Summary

April 12th, 2017
44 minutes
40 sets, 524 reps
34350 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Body Master Chest Press

Set 1: 12 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 160 lbs
Set 7: 10 x 145 lbs
Set 8: 10 x 130 lbs
Set 9: 10 x 115 lbs
Set 10: 10 x 100 lbs

Total: 13200 lbs

3. Dumbbell Bench Press Wk 5&6

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1900 lbs

4. Dumbbell Alt Curl Twist Wk 3&4

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Standing Barbell Curl Wk 5&6

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 75 lbs
Set 8: 10 x 75 lbs

Total: 6950 lbs

6. Crunches

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

7. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Narrow Push Up

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

9. Chin-Ups

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined