Random

by osustanz

Settings

lbskgs

Summary

February 20th, 2018
51 minutes
48 sets, 605 reps
43950 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Single-Arm Row

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1900 lbs

3. Barbell Upright Row

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5900 lbs

4. Upright Row

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2860 lbs

5. Shoulder Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

6. Lat Pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 110 lbs
Set 10: 10 x 100 lbs

Total: 12200 lbs

7. Lateral Dumbbell Shoulder Raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

8. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. FG Bench Row

Set 1: 8 x 130 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 110 lbs
Set 4: 8 x 130 lbs
Set 5: 12 x 120 lbs
Set 6: 15 x 110 lbs
Set 7: 8 x 130 lbs
Set 8: 12 x 120 lbs
Set 9: 15 x 110 lbs
Set 10: 8 x 130 lbs
Set 11: 12 x 120 lbs
Set 12: 15 x 110 lbs

Total: 16520 lbs

10. Bicycles

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined