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by osustanz

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Summary

  • event_availableSeptember 18th, 2024
  • schedule50 minutes
  • equalizer15 sets,  224 reps
  • fitness_center22120 lbs

1. Upright Row

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 2860 lbs

2. Bench press

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 6 x 155 lbs
  • Set 5: 12 x 135 lbs
  • Set 6: 30 x 95 lbs

Total: 8770 lbs

3. Push Ups Wk 1&2

  • Set 1: 60 x 50 lbs

Total: 3000 lbs

4. Barbell Dead Lifts

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 12 x 135 lbs

Total: 7490 lbs