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by osustanz

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lbskgs

Summary

May 25th, 2023
41 minutes
23 sets, 390 reps
10183.15 lbs

1. Crunches

Set 1: 30 x 11.34 lbs
Set 2: 30 x 11.34 lbs
Set 3: 30 x 11.34 lbs

Total: 1020.58 lbs

2. Universal Row 10X10

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 54.43 lbs
Set 5: 10 x 63.5 lbs
Set 6: 10 x 63.5 lbs
Set 7: 10 x 63.5 lbs
Set 8: 10 x 63.5 lbs
Set 9: 10 x 63.5 lbs
Set 10: 10 x 63.5 lbs

Total: 5987.42 lbs

3. Overhead Dumbbell Triceps

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs
Set 4: 20 x 13.61 lbs
Set 5: 20 x 13.61 lbs
Set 6: 20 x 18.14 lbs
Set 7: 20 x 18.14 lbs
Set 8: 20 x 18.14 lbs
Set 9: 20 x 18.14 lbs
Set 10: 20 x 18.14 lbs

Total: 3175.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined