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by osustanz

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lbskgs

Summary

September 19th, 2024
0 minutes
27 sets, 339 reps
9759 lbs

1. Tricep Rope -Inside

Set 1: 12 x 42.5 lbs
Set 2: 10 x 47 lbs
Set 3: 8 x 57.5 lbs
Set 4: 6 x 59 lbs
Set 5: 12 x 57.5 lbs
Set 6: 30 x 42 lbs
Set 7: 10 x 42 lbs
Set 8: 10 x 42 lbs
Set 9: 10 x 42 lbs

Total: 5004 lbs

2. Single Arm Tricep

Set 1: 20 x 17.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs

Total: 1050 lbs

3. Triple Dumbbell Curl Wk 1&2

Set 1: 15 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 15 lbs
Set 11: 10 x 25 lbs
Set 12: 10 x 25 lbs
Set 13: 10 x 15 lbs
Set 14: 10 x 25 lbs
Set 15: 10 x 25 lbs

Total: 3705 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined