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by osustanz

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Summary

  • event_availableDecember 1st, 2013
  • schedule53 minutes
  • equalizer49 sets,  640 reps
  • fitness_centerNaN lbs

1. Side Raise Abs

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs

2. Dumbbell Flye Wk 1&2

  • Set 1: 20 x 215 lbs
  • Set 2: 20 x 215 lbs
  • Set 3: 20 x 215 lbs

Total: 12900 lbs

3. Tricep Rope -Inside

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 6 x 130 lbs
  • Set 5: 12 x 120 lbs

Total: 5480 lbs

4. Single Arm Tricep

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs

Total: 1750 lbs

5. Internal/External Shoulder Rotation

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. Standing Barbell Curl Wk 5&6

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 6 x 105 lbs
  • Set 5: 12 x 95 lbs

Total: 4280 lbs

7. Triple Dumbbell Curl Wk 1&2

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 690 lbs

8. Body Master Chest Press

  • Set 1: 12 x 185 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 6 x 215 lbs
  • Set 5: 12 x 205 lbs

Total: 9510 lbs

9. Bent-Over Barbell Row Wide Pronated

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 6 x 160 lbs
  • Set 5: 12 x 150 lbs

Total: 6920 lbs

10. Dumbbell Bench Press Wk 3&4

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs

Total: 1750 lbs

11. Single-Arm Row

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 1900 lbs

12. Dumbbell Front Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 35 lbs
  • Set 5: 12 x 30 lbs

Total: 1300 lbs

13. Upright Row

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs

Total: 3500 lbs