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by osustanz

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Summary

  • event_availableApril 17th, 2015
  • schedule44 minutes
  • equalizer9 sets,  240 reps
  • fitness_centerNaN lbs

1. Bench Dips Wk 3&4

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4500 lbs

2. Crunches

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Leg Raises

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs