Random

by osustanz

Settings

lbskgs

Summary

January 29th, 2018
48 minutes
45 sets, 689 reps
39075 lbs

1. Tricep Rope -Inside

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3120 lbs

2. Single Arm Tricep

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

3. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Triple Dumbbell Curl Wk 1&2

Set 1: 15 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 15 lbs
Set 11: 10 x 25 lbs
Set 12: 10 x 25 lbs
Set 13: 10 x 15 lbs
Set 14: 10 x 25 lbs
Set 15: 10 x 25 lbs

Total: 3705 lbs

5. Dumbbell Alt Curl Twist Wk 3&4

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Bench Dips Wk 3&4

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

7. Bench press

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4320 lbs

8. Bench press

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4320 lbs

9. Push Ups Wk 1&2

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 45 x 50 lbs
Set 4: 45 x 50 lbs

Total: 9500 lbs

10. Chin-Up Narrow Supinated Grip

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined