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by osustanz

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lbskgs

Summary

January 13th, 2014
18 minutes
15 sets, 197 reps
11905 lbs

1. Tricep Rope -Inside

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs

Total: 3260 lbs

2. Single Arm Tricep

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1960 lbs

3. Dumbbell Alt Curl Twist Wk 3&4

Set 1: 30 x 30 lbs
Set 2: 25 x 35 lbs
Set 3: 20 x 40 lbs
Set 4: 15 x 45 lbs
Set 5: 10 x 50 lbs
Set 6: 5 x 55 lbs

Total: 4025 lbs

4. Bar Dip Week 5&6

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 100 lbs

Total: 2660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined