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by osustanz

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Summary

  • event_availableOctober 30th, 2017
  • schedule40 minutes
  • equalizer32 sets,  378 reps
  • fitness_center35840 lbs

1. Tricep Rope -Inside

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 60 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 10 x 60 lbs

Total: 4920 lbs

2. Internal/External Shoulder Rotation

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Body Master Chest Press

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 145 lbs
  • Set 5: 10 x 160 lbs
  • Set 6: 10 x 160 lbs
  • Set 7: 10 x 145 lbs
  • Set 8: 10 x 130 lbs
  • Set 9: 10 x 115 lbs
  • Set 10: 10 x 100 lbs

Total: 13200 lbs

4. Single-Arm Row

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 1900 lbs

5. Upright Row

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 2860 lbs

6. Reverse Push Ups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 3 lbs
  • Set 4: 20 x 150 lbs
  • Set 5: 20 x 150 lbs

Total: 12060 lbs