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by osustanz

Settings

lbskgs

Summary

March 15th, 2019
1 h
41 sets, 562 reps
31540 lbs

1. Tricep Rope -Inside

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3120 lbs

2. Single Arm Tricep

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

3. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Dumbbell Bench Press Wk 5&6

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2100 lbs

5. Bench Dips Wk 3&4

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

6. Bench press

Set 1: 12 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 195 lbs
Set 5: 12 x 145 lbs

Total: 7460 lbs

7. Push Ups Wk 1&2

Set 1: 60 x 50 lbs

Total: 3000 lbs

8. Seated Incline Dumbbell Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 12 x 30 lbs

Total: 1500 lbs

9. Narrow Push Up

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

10. BFL Dumbbell Incline Bench Press

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1430 lbs

11. Dumbbell Single Arm Dumbbell Curl

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1220 lbs

12. Burnout Dumbbell Triceps

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined