Random

by osustanz

Settings

lbskgs

Summary

July 3rd, 2014
57 minutes
60 sets, 729 reps
NaN lbs

1. Side Raise Abs

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

2. Tricep Rope -Inside

Set 1: 12 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 110 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 95 lbs
Set 10: 10 x 90 lbs

Total: 10480 lbs

3. Internal/External Shoulder Rotation

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Triple Dumbbell Curl Wk 1&2

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 35 lbs
Set 10: 10 x 30 lbs
Set 11: 10 x 25 lbs
Set 12: 10 x 20 lbs

Total: 3940 lbs

5. Dumbbell Front Raise

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 35 lbs
Set 10: 10 x 30 lbs
Set 11: 10 x 25 lbs
Set 12: 10 x 20 lbs

Total: 3940 lbs

6. Bent-Over Barbell Row Wide Pronated

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 110 lbs
Set 10: 9 x 100 lbs

Total: 12100 lbs

7. Lat Pulldown

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 140 lbs
Set 8: 10 x 130 lbs
Set 9: 10 x 120 lbs
Set 10: 10 x 110 lbs

Total: 13220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined