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by osustanz

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Summary

  • event_availableJanuary 26th, 2018
  • schedule39 minutes
  • equalizer55 sets,  627 reps
  • fitness_center65715 lbs

1. Internal/External Shoulder Rotation

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. Single-Arm Row

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 1900 lbs

3. Body Masters Shoulder Press

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 110 lbs
  • Set 5: 10 x 120 lbs
  • Set 6: 10 x 120 lbs
  • Set 7: 10 x 110 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 90 lbs
  • Set 10: 10 x 80 lbs

Total: 10160 lbs

4. Shoulder Dumbbell Press

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1120 lbs

5. Rope Rows

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 150 lbs
  • Set 5: 10 x 160 lbs
  • Set 6: 10 x 160 lbs
  • Set 7: 10 x 150 lbs
  • Set 8: 10 x 140 lbs
  • Set 9: 10 x 130 lbs
  • Set 10: 10 x 120 lbs

Total: 14240 lbs

6. Lat Pulldown Narrow Supinated

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 120 lbs
  • Set 6: 10 x 120 lbs
  • Set 7: 10 x 120 lbs
  • Set 8: 10 x 120 lbs

Total: 9520 lbs

7. Lat Pulldown

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 130 lbs
  • Set 5: 10 x 140 lbs
  • Set 6: 10 x 140 lbs
  • Set 7: 10 x 130 lbs
  • Set 8: 10 x 120 lbs
  • Set 9: 10 x 110 lbs
  • Set 10: 10 x 100 lbs

Total: 12200 lbs

8. Lateral Dumbbell Shoulder Raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

9. Reverse Push Ups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs
  • Set 5: 20 x 150 lbs

Total: 15000 lbs