Random

by osustanz

Settings

lbskgs

Summary

September 26th, 2014
1 h
69 sets, 871 reps
NaN lbs

1. Side Raise Abs

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

2. Tricep Rope -Inside

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 85 lbs
Set 7: 10 x 75 lbs
Set 8: 10 x 65 lbs
Set 9: 10 x 55 lbs
Set 10: 10 x 45 lbs

Total: 6590 lbs

3. Single Arm Tricep

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 25 lbs

Total: 2000 lbs

4. Internal/External Shoulder Rotation

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Dumbbell Bench Press Wk 5&6

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 65 lbs
Set 9: 10 x 60 lbs
Set 10: 10 x 55 lbs

Total: 6610 lbs

6. Barbell Upright Row

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 20 lbs

Total: 3040 lbs

7. Standing Barbell Curl Wk 5&6

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 95 lbs

Total: 4300 lbs

8. Bent-Over Barbell Row Wide Pronated

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 110 lbs
Set 10: 9 x 100 lbs

Total: 12100 lbs

9. Push Ups Wk 1&2

Set 1: 60 x 50 lbs

Total: 3000 lbs

10. Lat Pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 110 lbs
Set 10: 10 x 100 lbs

Total: 12200 lbs

11. Chin-Up Narrow Supinated Grip

Set 1: 10 x 170 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined