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by osustanz

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lbskgs

Summary

September 19th, 2019
53 minutes
40 sets, 608 reps
22510 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Triple Dumbbell Curl Wk 1&2

Set 1: 15 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 15 lbs
Set 11: 10 x 25 lbs
Set 12: 10 x 25 lbs
Set 13: 10 x 15 lbs
Set 14: 10 x 25 lbs
Set 15: 10 x 25 lbs

Total: 3705 lbs

3. Dumbbell Bench Press Wk 5&6

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2100 lbs

4. Bench press

Set 1: 12 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 195 lbs
Set 5: 12 x 145 lbs

Total: 7460 lbs

5. Push Ups Wk 1&2

Set 1: 60 x 50 lbs

Total: 3000 lbs

6. Crunches

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

7. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Bicycles

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

9. Dumbbell Single Arm Dumbbell Curl

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined