Rehab

by osustanz

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Summary

  • event_availableApril 27th, 2015
  • schedule49 minutes
  • equalizer36 sets,  537 reps
  • fitness_centerNaN lbs

1. Crunches

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 30 x 55.12 lbs

Total: 4960.4 lbs

2. Internal/External Shoulder Rotation

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

3. Rehab Rows

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 15 x 140 lbs
  • Set 6: 15 x 140 lbs
  • Set 7: 15 x 130 lbs
  • Set 8: 15 x 120 lbs
  • Set 9: 15 x 110 lbs
  • Set 10: 15 x 100 lbs

Total: 18000 lbs

4. Single Arm Tricep

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs

Total: 1200 lbs

5. Leg Raises

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Body Masters Shoulder Press

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 110 lbs
  • Set 5: 10 x 120 lbs
  • Set 6: 10 x 120 lbs
  • Set 7: 10 x 110 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 90 lbs
  • Set 10: 10 x 80 lbs

Total: 10160 lbs

7. Reverse Push Ups

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 9000 lbs