Rehab

by osustanz

Settings

lbskgs

Summary

November 25th, 2014
35 minutes
27 sets, 437 reps
NaN lbs

1. Crunches

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

2. Internal/External Shoulder Rotation

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 20 lbs

Total: 750 lbs

3. Curls

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 75 lbs
Set 8: 10 x 75 lbs
Set 9: 10 x 75 lbs
Set 10: 10 x 75 lbs

Total: 7500 lbs

4. Tricep Rope -Inside

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 60 lbs

Total: 4320 lbs

5. Shrugs

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 50 lbs

Total: 2775 lbs

6. Dumbbell Bench Press Wk 3&4

Set 1: 20 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined