The Challenge

by osustanz

Settings

List View

Summary

  • event_availableApril 30th, 2014
  • schedule30 minutes
  • equalizer18 sets,  410 reps
  • fitness_center16919 lbs

1. Pull Up Wide Pronated Grip

  • Set 1: 20 x 77.11 lbs
  • Set 2: 15 x 77.11 lbs
  • Set 3: 15 x 77.11 lbs
  • Set 4: 15 x 77.11 lbs
  • Set 5: 15 x 77.11 lbs
  • Set 6: 15 x 77.11 lbs
  • Set 7: 15 x 77.11 lbs
  • Set 8: 15 x 77.11 lbs
  • Set 9: 15 x 77.11 lbs

Total: 10795.5 lbs

2. Push Ups #2 Wk 5&6

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 30 x 22.68 lbs
  • Set 4: 30 x 22.68 lbs
  • Set 5: 30 x 22.68 lbs
  • Set 6: 30 x 22.68 lbs
  • Set 7: 30 x 22.68 lbs
  • Set 8: 30 x 22.68 lbs
  • Set 9: 30 x 22.68 lbs

Total: 6123.5 lbs