Englishexpand_more

The Challenge

by osustanz

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Summary

  • event_availableMay 14th, 2014
  • schedule26 minutes
  • equalizer18 sets,  415 reps
  • fitness_center38150 lbs

1. Pull Up Wide Pronated Grip

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 15 x 170 lbs
  • Set 4: 15 x 170 lbs
  • Set 5: 15 x 170 lbs
  • Set 6: 15 x 170 lbs
  • Set 7: 15 x 170 lbs
  • Set 8: 15 x 170 lbs
  • Set 9: 15 x 170 lbs

Total: 24650 lbs

2. Push Ups #2 Wk 5&6

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 50 lbs
  • Set 5: 30 x 50 lbs
  • Set 6: 30 x 50 lbs
  • Set 7: 30 x 50 lbs
  • Set 8: 30 x 50 lbs
  • Set 9: 30 x 50 lbs

Total: 13500 lbs